Sample Menus
WEEKLY MEAL PREP
Coconut-Scallion Rice
Week 1
Brown Sugar-Citrus Salmon
Coconut-Scallion Rice
Miso-Ginger Chuck Roast
Grilled Cabbage and Veg Salad with Creamy Avocado Lime Dressing
Roasted Chicken with Croutons
Herb and Hazelnut Pesto Potatoes
Bulgar Tabbouleh
Week 2
Carrot and Cumin Soup with Labneh
Bulgar Tabbouleh
Mediterranean Salmon
Sautéed Garlicky Greens
Chicken Thighs, Herby Rice with Snap Peas, and Lemony Yogurt Sauce
Roasted Shredded Brussels Sprout Salad with Smashed Potatoes
Broccoli and Zucchini Purée Soup
Week 3
Stuffed Peppers with Lamb, Lentils, Feta, and Tahini
Broccoli and Zucchini Purée Soup
Garlic and Basil Halibut
Roasted Fennel and Leeks with Butter Beans
Shaved Zucchini and Herb Salad with Parmesan
Baby Bok Choy with Garlic and Ginger
White Bean Hummus
Week 4
Pistachio-and-Herb-Crusted Sea Bass
White Bean Hummus
Middle-Eastern Spiced Chicken with Harissa Yogurt Sauce
Dukkah Roasted Carrots
Seared Sirloin with Roasted Garlic Sauce
Brussels Sprouts and Cabbage Salad with Spicy Walnut Crunch
Miso-Glazed Salmon with Crispy Rice Salad
Week 5
Orecchiette with Shrimp, Corn, and Pistachio Pesto
Miso-Glazed Salmon with Crispy Rice Salad
Sweet Potato, Lentil, and Spinach Stew
Brown Soda Bread
Roasted Broccoli with Za'atar Tahini Dressing
DINNER PARTIES
Roast Chicken with Saffron, Hazelnuts, and Honey
Mediterranean Seated Dinner Party
Moutabal with Homemade Pita Bread
Roast Chicken with Saffron, Hazelnuts, and Honey
Fermented Barley with Roasted Squash, Brussel Sprouts, and Crème Fraîche
Simple Green Salad with Cider Vinaigrette
Plum, Pistachio, and Coconut Cake with Softly Whipped Cream
Bibb Lettuce Salad with Corn, Avocado, and Basil-Garlic Vinaigrette
Vegetarian Summer Lunch
Crudité with Walnut Dressing
Bibb Lettuce Salad with Corn, Avocado, and Basil-Garlic Vinaigrette
Green Pea Burgers with Ricotta and Crispy Mushrooms on Potato Buns
Brown Butter Honey and Pistachio Cookie Bars
Grilled Fig and Halloumi Skewers
Cocktail Party
Anchovy and Sesame Seed Straws
Grilled Fig and Halloumi Skewers
Quinoa and Herb Lettuce Cups
Lamb Meatballs with Roasted Cabbage and Tahini
Festive Shrimp Toast
Almond Butter-Stuffed Dates with Chocolate and Flaky Sea Salt